Weekly Zoom Support for Surrogates

Service Description

Julie is a three-time surrogate, certified health coach, and certified doula who is deeply passionate about supporting women through their own surrogacy journeys. Having personally experienced the emotional, physical, and relational layers of carrying for another family, she understands what surrogates truly need to feel supported, respected, and confident along the way. Through The LIFE Nest, Julie creates a space where surrogates can feel seen, informed, and cared for, with guidance that blends real-life experience, holistic wellness, and compassionate support from start to finish. Theme: Feeling supported, confident, and respected as a surrogate Week 1: What to Expect as a Surrogate Full journey overview from your perspective Medical, emotional, and logistical realities Common surprises and how to prepare Navigating the contract phase Are you taking the right supplements and eating well to prepare? Week 2: Physical Wellness & Pregnancy Support Nutrition, rest, and body support Reducing inflammation and stress Simple holistic practices that make a big difference Listening to your body Week 3: Boundaries, Communication & Self-Advocacy How to communicate needs clearly & holding boundaries without guilt Navigating different personalities (IPs, clinics, family) Getting the right support for you (finding your voice) Week 4: Emotional Wellbeing Throughout the Journey Hormones, healthy attachment, and emotional waves How to stay grounded and supported Recognizing when you need extra help Creating your support circle Week 5: Preparing for Birth as a Surrogate What makes surrogate births unique Advocacy in the birth space Who is present and how to navigate that Protecting your experience while honoring theirs Week 6: Postpartum Recovery & Transition Physical recovery that often gets overlooked Emotional processing after birth Letting go in a healthy, supported way Staying connected with intention